Handspring

An airborne tumbling skill in which an athlete starts from the feet and jumps forwards or backwards rotating through a handstand position. The athlete then blocks off the hands by putting the weight on the arms and using a push from the shoulders to land back on the feet, completing the rotation.

Example:

There may be additional variations of this skill. Please send all skills to the USASF to ensure the skill you are performing is legal for the division and level in which you are competing.