Log Roll

A release move, that is initiated at waist level, in which the top person’s body rotates at least 360 degrees while remaining parallel to the performing surface. An “Assisted Log Roll” would be the same skill, with assistance from an additional base that maintains contact throughout the transition.

Example:

There may be additional variations of this skill. Please send all skills to the USASF to ensure the skill you are performing is legal for the division and level in which you are competing.